Ham and asparagus rolls
0
- Prep Time5 mins
- Total Time5 mins
- Makes2 servings
© Royalty-Free/Masterfile
Ingredients
1/2 bunch asparagus, about 250 g
1/4 cup light mayonnaise
1 tsp Dijon mustard
1/4 tsp dark sesame oil
pinch salt
pinch freshly ground black pepper
2 large flour tortillas, preferably sun-dried tomato or spinach flavour
4 thin slices deli-style ham
Instructions
Partially fill a large frying pan with water. Bring to a boil over high heat. Meanwhile, snap tough ends from asparagus and discard. In a bowl, stir mayonnaise with Dijon, oil, salt and pepper. Add asparagus to boiling water. Boil until tender-crisp, 3 to 4 minutes. Immediately plunge into a bowl of cold water. Drain, then pat dry with paper towels. Spread mayonnaise mixture over tortillas. Cover each with 2 overlapping slices of ham. Divide asparagus and place spears along 1 edge of each tortilla. Roll up and fasten with toothpicks. Rolls will keep well, covered and refrigerated, up to 4 hours. When ready to serve, slice in half.
Nutrition (per serving)
Calories 376, Protein 18.3g, Carbohydrates 37.9g, Fat 16.8g, Sodium 1342mg.