A shake of Cajun seasoning and a few spoonfuls of salsa tossed in the pan with healthy low-fat catfish makes you feel as if you’re dining well on a southern holiday.
Cajun catfish fillets
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PREP TIME
5 min
Makes
2 servings
* PLUS Cooking time: 8 minutes
Ingredients
- 2 fresh or frozen skinless fish fillets , such as catfish
- 1 1/2 tsp Cajun seasoning
- 2 tsp butter
- 1 tomato , cut into wedges
- 1 celery stalk , thinly sliced
- 1/4 cup chunky salsa
- generous pinch salt
Instructions
- Sprinkle both sides of fillets with Cajun seasoning. Melt butter in a large, wide frying pan set over medium-high heat. Add fish and cook until golden, 2 to 4 minutes per side.
- Meanwhile, prepare tomato and celery. When fish is golden, add to pan along with salsa. Sprinkle with salt. Reduce heat to medium-low. Cover and simmer until fish is cooked through, 4 to 6 more minutes. Stir salsa mixture occasionally as best you can (don’t turn fish). Great over rice.
Nutrition (per serving)
- Calories
- 171,
- Protein
- 21.1 g,
- Carbohydrates
- 6.4 g,
- Fat
- 7 g,
- Fibre
- 1.8 g,
- Sodium
- 374 mg.
FILED UNDER: Dinner Healthy Recipes one pot seafood stovetop
