Lower-fat pork 'n' peppers

2

PREP TIME

10 min

Makes

2 to 3 servings

* PLUS Cooking time: 12 minutes

Ingredients

  • 1 pork tenderloin
  • 2 bell peppers , sliced or coarsely chopped
  • 1/2 cup plum sauce
  • 3 tbsp soy sauce

Instructions

  • Slice pork into thin rounds. Heat a lightly oiled large frying pan over medium-high heat. Add half of pork. Stir-fry until golden, 3 to 4 minutes. Remove to a plate. Add a bit more oil, if needed, then repeat with remaining pork and remove to same plate. Meanwhile, slice peppers. Add to pan and pour in 1/3 cup (75 mL) water. Stir often just until tender, 3 to 4 minutes. Meanwhile, stir plum sauce with soy. Return meat to pan. Add plum sauce mixture. Reduce heat to medium. Stir often until sauce is bubbly and meat is coated, 2 to 3 minutes. Wonderful over steamed rice or egg noodles.

Nutrition (per serving)

  • Calories
  • 266,
  • Protein
  • 29.2 g,
  • Carbohydrates
  • 28.4 g,
  • Fat
  • 3.5 g,
  • Fibre
  • 2.4 g,
  • Sodium
  • 1543 mg.