0
3/4 cup low-fat vanilla yogurt
3/4 cup diced peeled apple
1/2 cup apple juice, preferably made into ice cubes and crushed
1/2 banana, preferably frozen, peeled and sliced
pinch of cardamom, cinnamon or nutmeg
Place all ingredients in a blender. Blend until smooth.
Calories 159, Protein 4g, Carbohydrates 33.5g, Fat 2g, Fibre 1.3g, Sodium 53mg.