Bone chiller

This article has not been rated yet.

PREP TIME

5 min

Makes

2 (1-1/4-cup/300-mL) servings


Ingredients

  • 1/2 cup low-fat vanilla yogurt
  • 1 cup vanilla or regular soy beverage
  • 1/2 tsp vanilla
  • 1/3 cup diced pitted prunes , rehydrated if necessary
  • 1 banana , preferably frozen, peeled and sliced
  • 2 ice cubes , crushed

Instructions

  • Place all ingredients in a blender. Blend until smooth.

Nutrition (per serving)

  • Calories
  • 242,
  • Protein
  • 7.6 g,
  • Carbohydrates
  • 47.8 g,
  • Fat
  • 3.8 g,
  • Fibre
  • 2.7 g,
  • Sodium
  • 108 mg.