Pistachio-crusted salmon

89

PREP TIME

5 min

Makes

6 servings

* PLUS Roasting Time: 14 minutes
Pistachio-crusted salmon

Ingredients

  • 6 skinless salmon fillets
  • 1 pinch salt and pepper
  • 1/4 cup maple syrup
  • 1 tsp curry powder
  • 1 tsp Dijon mustard
  • 1/2 cup shelled pistachios

Instructions

  • Preheat oven to 400F (200C). Line a baking sheet with foil and spray with oil. Place fillets on foil and sprinkle with salt and pepper. In a bowl, stir maple syrup with curry powder and Dijon. Coarsely chop pistachios. Spoon half of maple mixture over fillets, then sprinkle with pistachios. Spoon remaining maple mixture over nuts.
  • Bake in centre of preheated oven until a knife tip inserted in thickest part of fish comes out warm, 14 to 16 min. Excellent with steamed baby bok choy and basmati rice.

Nutrition (per serving)

  • Calories
  • 369,
  • Protein
  • 32 g,
  • Carbohydrates
  • 12 g,
  • Fat
  • 21 g,
  • Fibre
  • 1 g,
  • Sodium
  • 93 mg.

A maple syrup-glazed pistachio crust adds a festive note to salmon fillets.

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