Fast-roasted fish steaks with tomatoes and pesto

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PREP TIME

5 min

Makes

2 servings

* PLUS Baking Time: 15 minutes

Ingredients

  • 1 tbsp olive oil
  • 2 fish steaks , such as halibut, at least 1-in. thick
  • 1 cup flavourful meatless tomato sauce
  • 1 tsp basil pesto

Instructions

  • Preheat oven to 500F (260C). Pour oil into a 9-inch (23-cm) pie plate and turn fish in oil until coated. Pour spaghetti sauce around fish. Spread 1/2 teaspoon (2 mL) pesto on top of each fish steak. Place a piece of foil loosely overtop. Bake in centre of 500F (260C) oven for 15 minutes, stirring sauce every 5 minutes. Serve with rice and a vegetable sauté.

Nutrition (per serving)

  • Calories
  • 372,
  • Protein
  • 37.9 g,
  • Carbohydrates
  • 19.9 g,
  • Fat
  • 15.2 g,
  • Fibre
  • 2.5 g,
  • Sodium
  • 734 mg.

It doesn’t get much easier than this flavourful pesto fish bake.