Smoked chicken rolls

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PREP TIME

10 min

Makes

6 rolls

Ingredients

  • 250 g sliced smoked chicken , or turkey
  • 1 avocado , peeled
  • 3 carrots
  • 1 lime
  • 1/2 cup light sour cream
  • 1/4 tsp Tabasco sauce
  • 6 6-in. flour tortillas
  • 1/4 cup chopped fresh coriander , or thinly sliced green onions
  • shredded lettuce , or fresh spinach

Instructions

  • Slice chicken into 1/4-inch (0.5-cm) strips. Cut avocado into slices. Cut carrots into thin julienned strips. Grate peel from lime and stir into sour cream along with Tabasco.
  • To assemble, lay tortillas flat. Place chicken strips in a line across middle of each tortilla. Top with carrot and avocado. Dab with sour cream and scatter coriander or green onion on top. Top with a little lettuce, if you wish. Roll each into a cigar shape. If not eating right away, wrap each roll in waxed paper. Twist ends. Refrigerate for up to half a day.

Nutrition (per serving)

  • Calories
  • 248,
  • Protein
  • 13.7 g,
  • Carbohydrates
  • 25.6 g,
  • Fat
  • 10.9 g,

Dinner in a hurry can be as simple as rolling up a tortilla filled with healthy ingredients. For dinner-to-go, roll up in waxed paper and twist the ends, party-cracker style.

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