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© Royalty-Free/Masterfile
Our zesty topping is perfect for using up overripe tomatoes. We like frozen burgers because they slash prep time in half.
3 small tomato
1/2 jalapeno
1/2 English cucumber
1 green onion, sliced
3 tbsp chopped fresh mint, cilantro or basil
1 tbsp lime juice
1 pinch salt and pepper
4 frozen beef burger
4 slices focaccia bread
Oil grill and heat barbecue to medium. Slice tomatoes in half, squeeze out and discard seeds, then coarsely chop. Place in a medium-size bowl. Finely chop jalapeño, discarding seeds. Slice unpeeled cucumber in half lengthwise. Scrape out and discard seeds. Chop into 1/2-in.- (1-cm-) pieces. Add jalapeño and cucumber to tomatoes with onion, mint, lime juice, salt and pepper. Stir to coat.
Barbecue burgers, covered, 5 to 7 min per side. Place on focaccia or in bun. Top with gazpacho mixture.
Calories 436, Protein 20.6g, Carbohydrates 7g, Fat 34.7g, Fibre 1.1g, Sodium 345mg.