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4 large pears
1 tbsp all-purpose flour
1 cup rolled oats
1/2 cup brown sugar
1/2 cup all-purpose flour
1/2 tsp ground ginger
1 generous pinch cinnamon
1/4 tsp salt
1/3 cup butter
Core and slice pears. Place in a 9-inch (23-cm) pie plate. Sprinkle with 1 tbsp (15 mL) flour, then stir until coated. Stir oats with brown sugar, 1/2 cup (125 mL) flour, ginger, cinnamon and salt. Work in butter until mealy. Scatter over pears. Bake in preheated 350F (180C) oven until pears are tender, about 45 minutes.
Calories 486, Protein 5.9g, Carbohydrates 80.7g, Fat 17.5g, Fibre 6.6g, Sodium 309mg.