Sheet pan harissa pork chops
By Chatelaine
Photo, Erik Putz.
Looking for an easy and speedy meal tonight? Toss everything onto a sheet pan, bake and voila! A delicious, minimal-mess meal in no time.
Ingredients
-
1 tbsp
harissa spice blend
-
2 tbsp
olive oil
, divided
-
3 cups
multicoloured cherry
tomatoes
-
2
zucchinis
, cut into 1/2-in. rounds
-
3
garlic cloves
, thinly sliced
-
1/2 tsp
salt
-
1/4 tsp
pepper
-
4
boneless centre-cut
pork chops
, (about 500 g)
-
1/2 cup
crumbled
feta
-
1/2 cup
mint leaves
, chopped
Instructions
- POSITION rack in centre of oven, then preheat to 400F.
- MIX harissa and 1 tbsp oil in a small bowl. Toss tomatoes, zucchini and garlic with salt and remaining 1 tbsp oil on 1 side of a rimmed baking sheet. Season with pepper. Stir to coat.
- ROAST vegetables for 5 min. Brush both sides of pork chops with harissa mixture and place on other side of sheet.
- CONTINUE roasting until pork is cooked through, about 15 more min. Divide among 4 plates and sprinkle with feta and mint before serving.
Chatelaine Quickies: Asparagus fries
Nutrition (per serving)
- Calories
- 300,
- Protein
- 33 g,
- Carbohydrates
- 10 g,
- Fat
- 15 g,
- Fibre
- 3 g,
- Sodium
- 888 mg.
- Excellent source of
- vitamin A
Kitchen Tip: Add any leftovers broccoli or cauliflower florets or chopped bell peppers to the baking sheet for heartier appetites.
