Sheet pan harissa pork chops

28

PREP TIME

10 min

TOTAL TIME

30 min

Serves

4

Sheet pan harissa pork chops

Photo, Erik Putz.

Looking for an easy and speedy meal tonight? Toss everything onto a sheet pan, bake and voila! A delicious, minimal-mess meal in no time.


Ingredients

  • 1 tbsp harissa spice blend
  • 2 tbsp olive oil , divided
  • 3 cups multicoloured cherry tomatoes
  • 2 zucchinis , cut into 1/2-in. rounds
  • 3 garlic cloves , thinly sliced
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 4 boneless centre-cut pork chops , (about 500 g)
  • 1/2 cup crumbled feta
  • 1/2 cup mint leaves , chopped

Instructions

  • POSITION rack in centre of oven, then preheat to 400F.
  • MIX harissa and 1 tbsp oil in a small bowl. Toss tomatoes, zucchini and garlic with salt and remaining 1 tbsp oil on 1 side of a rimmed baking sheet. Season with pepper. Stir to coat.
  • ROAST vegetables for 5 min. Brush both sides of pork chops with harissa mixture and place on other side of sheet.
  • CONTINUE roasting until pork is cooked through, about 15 more min. Divide among 4 plates and sprinkle with feta and mint before serving.

Chatelaine Quickies: Asparagus fries

Nutrition (per serving)

  • Calories
  • 300,
  • Protein
  • 33 g,
  • Carbohydrates
  • 10 g,
  • Fat
  • 15 g,
  • Fibre
  • 3 g,
  • Sodium
  • 888 mg.
  • Excellent source of
  • vitamin A

Kitchen Tip: Add any leftovers broccoli or cauliflower florets or chopped bell peppers to the baking sheet for heartier appetites.