Red berry smoothie bowl

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PREP TIME

10 min

TOTAL TIME

10 min

Serves

2

Red berry smoothie bowl

Photo, Sian Richards.

Simplify your morning with an energizing smoothie bowl and a pared-down, stress-free routine. These easy, eye-pleasing meals begin with a fruit and yogurt base and are packed with protein, fibre and vitamins.


Ingredients

  • 1 cup frozen raspberries
  • 1 cup frozen strawberries
  • 1 cup finely chopped romaine stems
  • 1 gala apple , finel chopped
  • 1 frozen banana , broken in half
  • 1/2 cup 2% plain yogurt
  • 1 tsp manuka honey , optional

Instructions

  • WHIRL raspberries, strawberries, romaine stems, apple, banana, yogurt and honey (optional) in a blender until smooth, scraping down the sides as necessary. Pour into 2 bowls.
  • TOP with your choice of smoothie toppers. (Above: Fibre-filled cacao and heart-healthy walnuts make this berry smoothie feel like dessert.)

 

Cleaning your blender

Nutrition (per serving)

  • Calories
  • 192,
  • Protein
  • 5 g,
  • Carbohydrates
  • 43 g,
  • Fat
  • 2 g,
  • Fibre
  • 9 g,
  • Sodium
  • 47 mg.
  • Excellent source of
  • Vitamin C

Smart Smoothie toppers

Pepitas: Just 2 tbsp contains 5 g of protein and 5 g of fibre.

Figs: High in vitamin K, fibre and copper.

Goji berries: Great source of vitamins A and C.

Almonds: The nut with the most fibre: 3 g in 2 tbsp

Chia: Rich in Omega-3 fatty acids, calcium, protein and fibre.

Flax: Nearly 4 g of fibre in 2 tbsp. Ground seeds are easier for your body to absorb.

Hemp hearts: Full of protein, magnesium and healthy fats.

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