Protein-packed whole wheat pancakes
By ChatelaineThis article has not been rated yet.
PREP TIME
20 min
TOTAL TIME
35 min
Makes
12 pancakes
Photo, Erik Putz.
Cottage cheese adds lightness and protein to these low-sugar, whole wheat pancakes.
Ingredients
- 1 cup whole wheat flour
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 cup cottage cheese
- 4 eggs
- 1/3 cup milk
- 2 tbsp granulated sugar
- 1/2 tsp vanilla
- 1 tsp canola oil
Instructions
- STIR flour with baking powder and salt in a medium bowl.
- WHIRL cottage cheese in a food processor until smooth. Whirl in eggs, milk, sugar and vanilla. Whirl in flour mixture until just combined.
- HEAT an extra-large non-stick frying pan over medium. Brush with oil. Scoop a scant 1/4 cup batter into pan for each pancake; 3 or 4 will fit in the pan. Cook until bottoms have set, 1 to 2 min. Flip and cook until golden brown, 1 to 2 more min. Reduce heat if pancakes are browning. Remove to a platter. Cover with foil to keep warm. Repeat.
Mastering the basics: pancakes
Nutrition (per pancake)
- Calories
- 94,
- Protein
- 6 g,
- Carbohydrates
- 10 g,
- Fat
- 33 g,
- Fibre
- 1 g,
- Sodium
- 162 mg.
FILED UNDER: comfort food pancakes spring stovetop
