Smart food for your memory

Improve your memory with these super food proteins.

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Fridge, eggs, bottled milk
Photo credit: iStockphoto

Great news: When researchers looked at the effects of choline (a B vitamin in eggs and milk) on brain aging, they were amazed and excited. “As I saw the results of the memory tests and MRIs, I thought, ‘I better eat a few more eggs,’ ” says senior author Rhoda Au.

Do it now: Add eggs, milk, fish, chicken and kidney beans to your plate to help improve your memory.