Health

How to lose weight with vitamin D

Two pounds. That's the amount of weight you could gain over five years by simply having low levels of the sunshine vitamin. Get your Ds in milk products, fatty fish and fortified cereals.

Sun

Two pounds. That’s the amount of weight you could gain over five years by simply having low levels of the sunshine vitamin. Get your Ds in milk products, fatty fish and fortified cereals.

Read more about the vitamin D here.

Source: Journal of Women’s Health

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