Fitness

Get strong: 3 moves for your arms

Contributing fitness editor Assata McKenzie shows you three effective exercises for toning your arms.

Focus on building strength with these three moves: bicep curls, tricep extensions and front-to-side shoulder raises. You’ll need a resistance band and a pair of 5 lb dumbbells for these exercises.

More:
Get strong: 3 moves for your legs
5 ways to stick to your workout plan
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