These moves work double duty to strengthen multiple muscle groups.
Chatelaine
Now is the time to build up your overall body strength, especially major muscle groups like your legs and back.
Winter may still linger for a little bit longer, but that doesn’t mean you can’t start spring cleaning a little early!
Helen Williams
There are plenty of easy ways to try resistance training. You only need dumbbells and your own body weight.
Contributing fitness editor Assata McKenzie shows you how to work your glutes — no equipment needed, which means these moves can be done anytime, anywhere.
