12 days of fitness: Target your triceps on day 10

On the tenth day of fitness Ramona Braganza gives to us... the ultimate set of moves for targeting and defining your triceps. LBD, prepare to be rocked!

We’re in the final stretch! It’s the tenth day of the 12 Days of Fitness and that means there are only three workouts left in the challenge. In today’s video, celebrity trainer Ramona Braganza demonstrates a super set (a combination of two moves done one after the other with no break in between) that’s going to target your triceps. Ramona wants you to look and feel great in your little holiday dress, and this super set will focus on those unwanted jiggly bits and help you get that definition in your arms.

Remember to tell us how your challenge is going: Use #festivefitness on Twitter or Instagram.


12 days of fitness workout challenge


Click here for a printable PDF of the 12 Days of Fitness workout graphic.

For more 3-2-1 workouts and celebrity-inspired fitness tips, visit Ramona’s website, download her app or follow her on Twitter.

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