Fitness Today Are workouts based on fear sustainable? Our fitness blogger James Fell looks at whether a near-death experience can act as a motivator for positive change.
Fitness May 24/2013 We challenge you to start an in-office fitness club We’ve started our own fitness challenge in the office and we extend the idea to you. Send us your photos and tweet us your encouragement!
Diet May 16/2013 Five easy ways to lose weight and keep it off for good Find yourself crash-dieting for summer? Put an end to it with Dr. Natasha Turner’s simple strategies for ridding yourself of excess weight for good.
Fitness May 14/2013 Five things we learned from Jillian Michaels today Our fitness girl-crush Jillian Michaels stopped by the Chatelaine Kitchen to share her tips on eating well and living your best life.
Diet May 9/2013 Nine healthy ways to boost fat loss for bathing suit season If you’ve hit a plateau, try one of these easy lifestyle changes to rev up your fat loss in time to debut your summer wardrobe.
Fitness Apr 30/2013 Get flat abs fast with these calorie-torching moves You’d never guess it, but these pumped-up power moves will seriously sculpt your core — plus every other major muscle from head to toe.
Fitness Apr 24/2013 How to get fit at your desk While we don’t recommend doing yoga on your desk, these simple desk-moves will help you strengthen and tone when you can’t get to the gym.
Fitness Apr 23/2013 Cardio guide: Find the best aerobic option to hit your fitness goals Whether you want weight loss, muscle tone or improved eating habits, we’ve deconstructed seven of our favourite aerobic workouts to figure out which is best for you.
Wellness Apr 11/2013 Balance your dopamine to lose weight and beat addiction Addicted to food, work, sex, stress? Calm your nerves and beat cravings by naturally regulating your dopamine levels.
Fitness Apr 11/2013 A Chatelaine reader’s inspiring weight-loss success story Read on for the inspiring story of how this mother of three lost 200 pounds by taking health into her own hands!
Fitness Apr 6/2013 Don’t feel like exercising? One trick to get you out the door Need a kick in the right direction to get your workout done? Read this. Trust us, you’ll feel better for it!
Wellness Apr 4/2013 Boost your weight loss, immunity and happiness with music! Find out how the simple act of listening to music can ease your anxiety, boost serotonin levels and help you burn fat.
Fitness Apr 2/2013 Leeza Gibbons on fitness, weight loss and the freshman 15 You know her as a TV personality and radio host, but did you also know that Leeza Gibbons has struggled with her weight and divorce? Read on for her inspiring take on facing challenges head-on!
The Happiness Plan Apr 1/2013 The immediate happiness benefits of walking to work Would you live closer to work for $500 a month? One U.S. company is doing so, and the results are fascinating!
Fitness Mar 30/2013 An easy workout to get Jessica Biel’s arms Slip into your slinkiest top with these super-sculpting moves. Bonus: See results in your core and legs, too!
Fitness Mar 19/2013 How to get a summer-ready body in three months Summer bodies are made in the off season. Use this three-month workout plan to prep your body for bikini weather.
Fitness Mar 9/2013 The health benefits of learning to love yourself A new study shows learning to love yourself is about more than just what you see in the mirror.
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