The Happiness Plan Apr 1/2013 The immediate happiness benefits of walking to work Would you live closer to work for $500 a month? One U.S. company is doing so, and the results are fascinating!
Fitness Mar 26/2013 What it really feels like to work at a treadmill desk Melt off that muffin top, add years to your life and clear out your inbox (without breaking a sweat!) on a treadmill desk — coming soon to an office near you.
Wellness Feb 27/2013 How Dr. Oz stays healthy: His seven daily health rituals Drastically improve how well you feel by following the good doctor’s own daily plan to stay fit and stress-free.
Fitness Feb 26/2013 How to transform from a walker to a runner Fitness expert James Fell shares his easy tips to transform yourself into the runner you’ve always wanted to be.
Fitness Jan 10/2013 Get outside if you need to be creative New research reveals too much screen time can inhibit your creativity.
Fitness Jan 4/2013 Three foolproof ways to walk more this year How a pedometer is proven to increase your number of steps.
Fitness Jan 1/2013 Walking health benefits: The gateway to fitness For this running advocate, walking had little appeal. Fitness expert James Fell explains what made him enjoy it and why everyone should include walking into their exercise routine
Fitness Dec 11/2012 10 gym-free ways to exercise and get fit Whether it’s going tobogganing, or shoveling the driveway, find the secret places workouts are hiding this winter
Fitness Sep 16/2012 Walking: The single best thing you can do for your health The best – and simplest – medical advice we’ve heard recently came from a surprising source: a YouTube cartoon by one of our own experts. Dr. Mike gives us the lowdown on the science behind his groundbreaking idea
Health Sep 3/2012 Why marketers need to change the way they present fitness The New York Times recently reported that for people to be motivated to exercise, they need to see the benefits, like, right now! We are a society that craves immediate gratification, so I get it.
Fitness Aug 28/2012 Hiking: How it blasts calories and boosts weight loss We’re big fans of walking here at Chatelaine. It’s the single most popular form of…
Wellness Aug 14/2012 How to feel your best: 11 tips for optimal health Be the best you possible with these fast facts and helpful tips
Fitness May 22/2012 The real secret to being fit and healthy: High-intensity vs. low-intensity exercise I’m a big fan of hard work. It makes you faster, stronger, leaner, fitter, and…
Fitness May 2/2012 Exercise motivation: Four ways to find your ‘why’ How to tap into your most personal goals to help you get in shape!
Living Jan 31/2012 Does wearing high heels change your gait? I envy those women who wear high heels regularly. Not only do their legs look great, they clearly have a higher threshold for pain (not to mention greater coordination) than I do. Far too used to clipping along in flats or (more often) runners, I’d have a better chance of learning how to walk on stilts than navigate a city street in heels.
Health Aug 26/2011 How many calories are you really burning on the treadmill? Alex Hutchinson of the Globe and Mail recently posted a guest column on Weighty Matters. The blog’s obesity doctor, Yoni Freedhoff, asked Hutchinson to answer the question “Can your treadmill really count calories?”
Fitness Jun 4/2011 Walk fit: Six simple solutions to walking annoyances A walking coach explains how to resolve annoying-but-not-serious walking nuisances that might slow you down
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