vitamin D

Two pounds. That's the amount of weight you could gain over five years by simply having low levels of the sunshine vitamin. Get your Ds in milk products, fatty fish and fortified cereals.

Make sure that your guy(s) are taking these dietary supplements to prevent illness and ensure best health.

Five health benefits of shiitake mushrooms and a quick and easy soup recipe.

Do you know what the test scores are for best health? Here's what they mean, why they matter and how you can get better grades

The Statement: “If your skin is super pale, you’re already well aware of your must-have items: sunscreen with a high SPF, and a hat (for shade). But a new study suggests you might also need some vitamin D supplements.” Huffington Post, 10/04/2011