From Kate Hudson to Jennifer Aniston, celebrities are choosing stair climbing to get in shape. And no wonder – climbing flights torches calories in no time, while toning your legs and butt

Climbing stairs is great cardio, it boosts endurance, burns calories and strengthens and tones glutes, quads, hamstrings and other leg muscles.

<p>The Editorial Team of Chatelaine magazine.</p>

Health

Fitness

Why you should cleanse: Kick the new season off right with a food-based detox that will help you eliminate toxins and get your immune system going. 

Why you should cleanse at the beginning of spring

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Kick the new season off right with a food-based detox that will help you eliminate toxins and get your immune system going at full-speed. With five different vegetables, this kale salad is a great way to start.

spring

Diet

The Do Diet: Spring cleaning is not just for your home anymore. Tips for rejuvenating your diet for a healthier, happier body (and kitchen!), including a recipe for roasted halibut.

probiotics

Shorts season approaches! Get ready to peel off those layers with our healthy, dietitian-designed menus.

Ultimate spring guide

Try the latest A-lister workout: Stair climbing!

Four reasons to start spring with a food cleanse

Seven ways to freshen up your diet for spring

The get slim for spring meal plan