How a woman who had always thought she could never be an athlete proved herself wrong
Chatelaine
Marathons, both running and walking, are becoming more popular with people of all fitness levels. If you want to give one a try, we've got some great tips.
James S. Fell
In part two of this series, fitness expert James Fell talks about helping one woman achieve an award-winning body
Looking for a new way to get a leg up on your walking goals? Fitness walking clinics are a safe, social way to get in shape and stick to your walking routine
Complement your walk with these yoga, pilates and weight-training moves
