Only half of those who want to regularly exercise actually do it. Here are proven strategies from an exercise psychology expert to keep you active.
Sadiya Ansari
Contributing fitness editor Assata McKenzie walks you through ways to work your butt, hips and legs.
Chatelaine
Contributing fitness editor Assata McKenzie walks you through ways to work your arms and back.
Christina Vardanis
Contributing fitness editor Assata McKenzie walks you through ways to strengthen your core.
Expert tips on how to choose the right equipment to get your muscles strong and toned