Simplify your morning with an energizing smoothie bowl and a pared-down, stress-free routine. These easy, eye-pleasing meals begin with a fruit and yogurt base and are packed with protein, fibre and vitamins.
Thanks to a healthy dose of spices, this pumpkin smoothie is the perfect (and sweet!) drink for an autumn day
Tara Miller
Find out the main difference between blending and juicing -- and whether one is better than the other.
Chatelaine
Re-energize first thing with this nutrient-rich and naturally detoxifying breakfast
Not only are smoothies convenient and tasty, but one that's high in protein will keep your appetite at bay and boost your fat-burning hormones.
Natasha Turner, ND