These days there are so many gluten-free grains, flours and breads available that you will never feel deprived. Try our recipe for brown rice pesto pasta.

If you have to eat a gluten-free diet, or want to include more gluten-free foods in your diet, you don't have to feel limited. We've got a rundown of the many grains and products that are gluten free, and a recipe for brown rice pesto pasta that will make you want to give it a try.

<p>The Editorial Team of Chatelaine magazine.</p>

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