research

A little bit of information can be a dangerous thing. For example, the new study out the University of California, San Diego about chocolate boosting exercise performance

Every once in a while I write something which results in epic amounts of vitriol that questions my lineage, like this article about how smoking pot can make you fat. It’s gone to archive now so you can’t see the 400+ comments that were largely about how much I suck.

A recent study examines how certain personality types are more likely to gain weight or go on yoyo diets than others. This should be a surprise to no one.

Do you make sure to get your eight glasses of water a day? After all, it’s been touted as the way to get great skin, detox toxins, and help you lose weight. But a recent editorial in the British Medical Journal claims that your efforts may be a waste.

Been hearing a lot about salt lately? So have we. A recent review of seven studies published by The Cochrane Library failed to find a link between heart disease and cutting back on salt, and set off a flurry of stories.