Not all fats are created equal. In fact, the good ones can be your BFFs for weight loss and energy — not to mention healthy organs.
Madeline Cravit
Loads of flash-grilled veggies give this layered terrine sweetness, while the punchy green sauce makes for a stunning dish.
Chatelaine
Ensure your body maximizes the energy you consume by keeping yourself as insulin-sensitive as possible.
Natasha Turner, ND
Find out which ingredients to avoid and the best oils to use for homemade dressings
In this monthly feature, Chatelaine's food editor, Claire Tansey, answers all your cooking and entertaining questions