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Reap the many health benefits — improved digestion, increased energy — of coconut oil with our pro tips.

How to cook and bake with coconut oil

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Cooking

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;">Welcome to The Chatelaine Kitchen.
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

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Chatelaine Kitchen

Happy 200th birthday to Sir John A., Scandinavia eats well, and Tina Fey promises some no-holds-barred jokes for Sunday's star-studded awards show.

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tina fey

Embrace the flavours of the season with these herby vinaigrette recipes. Get these recipes and many more at Chatelaine.com!

5 Easy Vinaigrette Recipes You Can Make At Home

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summer recipes

A fat-free diet and low-fat food can actually hinder your weight loss goals. Find out which fats to avoid and the good, healthy fats you can eat more of.

Why fat-free diet products can make you gain weight

Low-fat diets and food can actually hinder your weight loss goals. Find out which fats to avoid and the good, healthy fats you can eat more of

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

oil

Today's pairing: Obama's Keystone veto + olive-oil cake

How to cook and bake with coconut oil

The Word: On Sir John A. MacDonald, the Nordic diet, and the Golden Globes

5 Easy Vinaigrette Recipes You Can Make At Home

Why fat-free products can make you gain weight