New research reveals too much screen time can inhibit your creativity.
James S. Fell
At 26, Cheryl Strayed was dealing with the death of her mother, the collapse of her marriage, and a broken compass. And so she went to the woods, by herself, to seek out healing.
Chatelaine
If I asked you who gets the most satisfaction from their work, how would you answer? Would you assume that the investment bankers and corporate lawyers are happiest because of their fat salaries?
According to recent research, people who live near the coast are more likely to report feeling a sense of health and wellness says the BBC. The study, which examined census data from the U.K., found several possible explanations ranging from a reduction in stress and greater opportunities for exercise, to the bracing effects of fresh sea air and exposure to the natural rhythms of the water.
Make the time: It doesn't take all that much, actually. A University of Rochester study showed that 20 minutes in a green setting was advantageous to health and vitality. And another study in the journal Environmental Science & Technology revealed mental health benefits after just five minutes in green space.
