How to do everything better

Chatelaine's ultimate guide for living life better from how to build a better sandwich, to asking for a raise, to stressing less, making the perfect roast chicken and so much more!

How to de-stress using all five senses
Wellness

How to de-stress using all five senses

We combed through the latest research to uncover some surprising new ways to see, sniff, hear, taste and touch your way to better sleep, reduced blood pressure, even lower stress — all backed by real science.

Chatelaine

4 minutes
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