It’s cold outside, but exercises to improve your cardio will warm you right up! Get your heart pumping while you lift, tighten and tone.

Four easy exercises to improve your cardio

cardio

Health

Fitness

Find out how to look good in a tight dress with our ultimate kick-butt pre-celebration workout.

How to look good in a tight dress: Four exercises to get you toned

<p>The Editorial Team of Chatelaine magazine.</p>

weight loss

Find out how to make your workout more efficient with these moves, designed to maximize efficacy and save you time.

How to make your workout more efficient

James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

Text by Alanna Glassman; Consulting trainer Dagmar Storek

Hello, tiny bikini! Don't fret, there's still time to score a beach-worthy bod with these super sculpting exercises.

Four exercises to get you a sizzling summer six-pack

The creator of Booty Camp Fitness shares her favourite moves to sculpt red carpet-worthy shoulders just in time for spring. 

exercises

Four easy moves to kick up your cardio

Four easy exercises to get you into your little party dress

Four ways to get more out of your workout in less time

Four exercises to get you a sizzling summer six-pack

Five surprising exercises to sculpt sexy shoulders