Fitness May 18/2013 Is this 7-minute workout the answer to getting in shape? Can you get the same health benefits in less than 10 minutes as you would from biking for hours? James Fell looks at the new workout that says yes.
Diet May 9/2013 Nine healthy ways to boost fat loss for bathing suit season If you’ve hit a plateau, try one of these easy lifestyle changes to rev up your fat loss in time to debut your summer wardrobe.
Fitness Apr 30/2013 Get flat abs fast with these calorie-torching moves You’d never guess it, but these pumped-up power moves will seriously sculpt your core — plus every other major muscle from head to toe.
Fitness Apr 23/2013 Cardio guide: Find the best aerobic option to hit your fitness goals Whether you want weight loss, muscle tone or improved eating habits, we’ve deconstructed seven of our favourite aerobic workouts to figure out which is best for you.
Fitness Apr 13/2013 How our fitness expert got his family to love exercise Trying to make your family more active? Use this logic to help motivate everyone.
Fitness Apr 6/2013 Don’t feel like exercising? One trick to get you out the door Need a kick in the right direction to get your workout done? Read this. Trust us, you’ll feel better for it!
Wellness Apr 4/2013 Boost your weight loss, immunity and happiness with music! Find out how the simple act of listening to music can ease your anxiety, boost serotonin levels and help you burn fat.
Fitness Apr 2/2013 Leeza Gibbons on fitness, weight loss and the freshman 15 You know her as a TV personality and radio host, but did you also know that Leeza Gibbons has struggled with her weight and divorce? Read on for her inspiring take on facing challenges head-on!
The Happiness Plan Mar 28/2013 27 reader-inspired tips to instantly boost your mood We asked readers, “What do you do for a happiness boost?” and the response was overwhelming. We’ve rounded up the most interesting answers here!
Fitness Mar 26/2013 How to beat running boredom: Six great tips A little while ago I was talking to a friend about marathon training and she…
Fitness Mar 26/2013 What it really feels like to work at a treadmill desk Melt off that muffin top, add years to your life and clear out your inbox (without breaking a sweat!) on a treadmill desk — coming soon to an office near you.
Fitness Mar 19/2013 How to get a summer-ready body in three months Summer bodies are made in the off season. Use this three-month workout plan to prep your body for bikini weather.
Fitness Mar 16/2013 Why I’ll never be a barefoot runner Our fitness expert James Fell explains why, as much as he loves the idea, barefoot running just isn’t for him.
Fitness Mar 9/2013 The health benefits of learning to love yourself A new study shows learning to love yourself is about more than just what you see in the mirror.
Chatelaine TV Feb 26/2013 Health news, trends and tips from Laurie Jennings Our deputy editor shows us how to sniff away cravings, eat the most important meal of the day and the perfect amount of exercise to do daily!
Fitness Feb 26/2013 How to transform from a walker to a runner Fitness expert James Fell shares his easy tips to transform yourself into the runner you’ve always wanted to be.
Fitness Feb 23/2013 How exercise protects the brain A new study looks at the link between activity levels and risk of dementia.
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