Add these delicious, yet surprising, ingredients to your favourite juices for an instant health boost!

Three juicing ingredients to add instant health benefits

The Editorial Team of Chatelaine magazine.

chia

Health

Diet

Try this gluten-free recipe from nutritionist, food writer and recipe developer Chrissy Freer's new book Supergrains: Cook your way to great health.

Chia-crusted salmon with Asian greens and tamari dressing

recipe

Healthy Recipes

Ensure your body maximizes the energy you consume by keeping yourself as insulin-sensitive as possible. 

Six insulin-sensitizing foods for weight loss

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

 Give your breakfast—the day's most important meal—a power boost by using these eight ingredients to lose weight and to get more energy naturally.

 Healthy breakfast ideas: Eight ingredients to lose weight - Chatelaine 

The day's most important meal gets a power boost with these eight quick ingredients

There are fancy squares and there are not-so-fancy squares. These are the not-so-fancy squares. In fact, they look a bit boring to the untrained eye, but they are actually packing interesting and healthy ingredients like flax and chia seeds.

chia

Three juicing ingredients to add instant health benefits

Healthy recipe: Chia-crusted salmon with Asian greens

Six insulin-sensitizing foods for weight loss

Healthy breakfast ideas: Eight ingredients to keep you slim and give you energy

High-fibre oatmeal square recipe