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Research shows that denying yourself foods you love makes you more likely to go on a junk-food bender. Use our smart strategies to satisfy yourself without the guilt.
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Sniff away cravings, banish yo-yo diets and sleep better with these tips.
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A bump on the head transformed Alana Hurov from a successful television producer into a gummi-bear-eating recluse. Then a near-death experience helped her find the strength to start over
How to ease your mind, get smarter and really start to focus