From tomatoes on the vine to deep-rooted carrots, our guide to help you pick your produce at its peek and some delicious ways to enjoy them

a:2:{s:4:"time";d:1468406829;s:6:"author";i:860997;}

<p>The Editorial Team of Chatelaine magazine.</p>

tomato

Chatelaine Chatelaine Editorial Team admin 1 letters@chatelaine.com

admin

These vegetarian protein options are easily-digested, delicious and packed with health benefits. Plus, get a quinoa-beet veggie burger recipe.

Five sources of plant-based protein

a:2:{s:4:"time";d:1467013548;s:6:"author";i:566068;}

Whether you're a vegetarian or not, try these plant-based options for an easily-digested protein kick

Recipes

Health

Diet

From strawberries to swiss chard to lemons and beets, eating more of these superfoods will help boost immunity, fight disease and improve overall health.

How to add fruits and vegetables to your diet

From strawberries to swiss chard to lemons and beets, eating more of these superfoods will help boost immunity, fight disease and improve overall health

cleansing

Take your container gardening to the next level with this resourceful technique.

How to grow cucumbers...up the fence

a:2:{s:4:"time";d:1468413099;s:6:"author";i:860997;}

vegetable

In this new summer blog, I'll be documenting my successes, failures, and tips as a first-time vegetable garden newbie

a:2:{s:4:"time";d:1468408221;s:6:"author";i:860997;}

beets

A cook's garden: A guide to harvesting vegetables

5 sources of plant-based protein

How to add fruits and vegetables to your diet

How to grow cucumbers...up the fence

A cook's garden: Seven tips for starting your own