With cold and flu season lying in wait, I’ve started thinking about methods to boost our family’s immunity systems — oil of oregano and mandarin oranges, anyone?

The Editorial Team of Chatelaine magazine.

pregnancy

Health

Wellness

Feel like a nap at about 2pm every day? Try out these tips to boost energy levels and get through the afternoon without yawning.

8 simple ways to boost energy and avoid the mid-day slump

Feel like a nap at about 2pm every day? Try out these tips to get your energy levels up and get through the afternoon without yawning.

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

You may have heard about the health benefits of sunflower seeds, but did you know their sprouts are packed with protein and antioxidants?

B vitamins

How to boost health — and happiness — holistically

Eight simple ways to boost energy and avoid the mid-day slump

Five health reasons to eat sunflower seeds and sprouts