Salmon and avocado omega burger

Prep 15 min
Plus Cooking time: 15 minutes
Makes 4 Servings

The combination of salmon, ground flaxseeds and avocado delivers a double omega punch. Serve on multi-grain rye toast, with Boston lettuce and grainy Dijon.



500 g
egg, beaten
green onion, finely chopped
3 tbsp
2 tbsp
finely chopped fresh dill
1 tbsp
1/2 tsp
avocado, diced


  • Remove and discard skin from salmon. Chop salmon into 1/2-in. pieces, then transfer to a large bowl. Stir in egg, onion, flax meal, dill, lemon juice and salt. Gently stir in avocado.
  • Heat a large non-stick frying pan over medium. Spray pan with cooking spray. Scoop a heaping 1/2-cup portion into pan. Press into a 1-in.-thick round patty. Repeat, cooking 2 patties at a time. Cook until bottoms are golden-brown and crisp, 3 to 4 min. Flip and continue cooking until salmon is cooked through, about 3 more min. Top with pickled-ginger relish or peach salsa.


Calories 270
Protein 22 g
Carbohydrates 4 g
Fat 18 g
Fibre 3 g
Sodium 359 mg

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