kaiser or hamburger buns
small onion, diced
small green bell pepper, diced
garlic cloves, minced
lean ground beef
2 1/2 tsp
canned no-salt black beans, drained and rinsed
shredded cheddar cheese, (optional)
sliced pickles, (optional)
- PREHEAT oven to 400F. Place buns, cut-side up, on a baking sheet.
- HEAT oil in large frying pan over medium. Add onion and pepper and cook, stirring until softened, 4 min. Add garlic and cook 1 min.
- ADD beef, chili powder and salt. Cook, breaking up with wooden spoon, until browned, 5 min. Stir in passata, beans and ketchup and cook, stirring until thickened, 4 min.
- TOAST buns until browned, 4 min. Divide beef mixture among bun bottoms. Top with cheese and pickles then, bun tops.
Protein 25 g
Carbohydrates 54 g
Fat 16 g
Fibre 4 g
Sodium 862 mg
Excellent source of vitamin C
Chatelaine quickies: Cheddar and onion buttermilk biscuits