Sloppy joes

Prep 15 min
Total 30 min
Serves 6

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Ingredients

6
kaiser or hamburger buns
2 tsp
canola oil
1
small onion, diced
1
small green bell pepper, diced
3
garlic cloves, minced
450 g
2 1/2 tsp
1/2 tsp
1 cup
1 cup
canned no-salt black beans, drained and rinsed
3 tbsp
shredded cheddar cheese, (optional)
sliced pickles, (optional)

Instructions

  • PREHEAT oven to 400F. Place buns, cut-side up, on a baking sheet.
  • HEAT oil in large frying pan over medium. Add onion and pepper and cook, stirring until softened, 4 min. Add garlic and cook 1 min.
  • ADD beef, chili powder and salt. Cook, breaking up with wooden spoon, until browned, 5 min. Stir in passata, beans and ketchup and cook, stirring until thickened, 4 min.
  • TOAST buns until browned, 4 min. Divide beef mixture among bun bottoms. Top with cheese and pickles then, bun tops.

 

Nutrition

Calories 469
Protein 25 g
Carbohydrates 54 g
Fat 16 g
Fibre 4 g
Sodium 862 mg
Excellent source of vitamin C
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Chatelaine quickies: Cheddar and onion buttermilk biscuits

Issue: March 2017

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