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Photo, Erik Putz.
This one-pan meal, filled with mushrooms and topped with cheese, is a dinnertime winner.
1/2 cup panko bread crumbs
1/2 cup finely grated parmesan cheese
2 tbsp chopped parsley
3 tbsp olive oil, divided
2 227-g pkg cremini mushrooms
1 medium onion, finely chopped
2 garlic cloves, minced
2 tbsp all-purpose flour
1 398-mL can butter (or cannellini) beans, drained and rinsed
3/4 cup vegetable broth
4 cups chopped swiss chard
POSITION rack in centre of oven, then preheat broiler. Combine panko with parmesan, parsley and 1 tbsp oil in a medium bowl. Set aside.
HEAT a large oven-safe frying pan over medium-high. Add remaining 2 tbsp oil, then mushrooms and onions. Cook, stirring occasionally, until mushrooms soften and start to brown, 8 to 9 min. Reduce heat to medium and add garlic. Cook for 1 min. Sprinkle with flour and add beans, stirring for 1 min.
ADD broth and 1/2 cup water, stirring up brown bits from pan bottom, and bring to a boil. Reduce to medium-low and simmer until sauce is thickened, 4 to 5 min. Stir in Swiss chard and cook until wilted, 2 min. Season with pepper.
SPRINKLE panko mixture over bean mixture. Broil until top is golden, about 2 min.
Calories 291, Protein 13g, Carbohydrates 31g, Fat 14g, Fibre 6g, Sodium 574mg.