First-time mom Jennifer Chicoine was eager to get back to her walking routine after her son Joshua was born late last year. But the biting temperatures and icy sidewalks in her hometown of Thunder Bay, Ont., made walking with her newborn too treacherous. She solved her exercise dilemma by signing up with an online company that creates monthly customized exercise programs for its clients. Now when the weather's uncooperative, she stays indoors and follows one of the custom DVD workouts they send her each month.
Here are four of the latest high-tech indoor workout tools that offer a motivating mix of personalized workouts, music entertainment and you-can-do-it support.
There are lots of personal trainers offering online exercise programs, but the risk is they'll sell you the same generic program they're selling everyone else. With Push, you complete a detailed online questionnaire, and every 30 days you receive a DVD – two strength workouts and one cardio workout – that's been custom-built for you. You choose the personal trainer, style of music and type of exercise. Want something completely different? Modify your profile and your next DVD will be a whole new mix. The best part, aside from the affordable price ($25 US per month), is that you can choose from thousands of exercises and a multitude of top-notch trainers.For extra fun, choose one of the 22 fitness games. In one game, you score points by punching or kicking blue orbs that appear on the screen and ducking and weaving to avoid red ones. Looking for extra motivation? If you don't exercise three times a week, you'll hear about it from your trainer the next time you tune in!
EntreTrainer ($129 US) is the perfect fitness device for TV-loving exercisers who don't want a personal trainer shouting at them, but need some extra motivation to keep moving. Just strap the wireless heart rate monitor around your chest and place the softball-sized remote near your treadmill, elliptical machine or stationary bike. Once you start moving, the equipment communicates with your TV. If you slow down and your heart rate dips below where it should be, the volume goes down. Stop exercising altogether, and it turns off the TV!Subscribe to our newsletters for our very best stories, recipes, style and shopping tips, horoscopes and special offers.