Here’s an easy trick:
Put a greater variety of colourful foods on your kids’ plates, and they’ll be more likely to eat up, says a recent study from Cornell University. Six brightly coloured foods is the optimal number, but even three helps.
Bonus:
Different colours mean they get a variety of antioxidants as well.
Subscribe to our newsletters for our very best stories, recipes, style and shopping tips, horoscopes and special offers.