You don't need to give up meat entirely to reap the benefits of a plant-based diet. Here's a guide to the most filling plant proteins.

Which Plant Protein Will Keep You Feeling Fuller Longer?

You don't need to give up meat entirely to reap the benefits of a plant-based diet.

Want To Eat Less Meat? These Are The Most Filling Plant Proteins

Health

Cottage cheese is the perfect blank canvas for any delicious, satisfying and healthy meal or snack—especially this super-quick breakfast bowl.

Why You Should Substitute Cottage Cheese For Greek Yogurt

The Protein-Packed Swap For Greek Yogurt That Will Keep You Full Until Lunch

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Editor's Picks

Using chickpea flour in place of all-purpose flour in your morning pancakes will give your breakfast a heart-healthy boost. Bonus: it's high in protein.

Why You Should Swap In Chickpea Flour In Your Pancakes

Sub in chickpea flour for all-purpose flour, and your Saturday morning has never been healthier.

This One Ingredient Swap Will Give Your Pancakes A Heart-Healthy Boost

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Nutritional yeast, a.k.a. nooch, is trending—and for good reason. It tastes great, and it's healthy, too. Check out these easy nutritional yeast recipes.

10 Delicious Nutritional Yeast Recipes

Nutritional yeast, a.k.a. nooch, is trending—and for good reason. It tastes great, and it's healthy, too!

10 Ways To Cook With Nutritional Yeast, The Vegan Superfood

10 Ways To Cook With Nutritional Yeast — The Delicious Superfood Vegans Swear By

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food

Food

Everyone relies on pre-packaged snacks sometimes, so registered dietitian Emily Kichler took a close look at the latest options.

Ranking Store-Bought Healthy Snacks For Nutrition — And Taste

Just How Healthy Are The Latest 'Healthy' Snacks — And How Do They Taste?

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Emily Szatrowski, RD

17 posts authored by Emily Szatrowski, RD

Want To Eat Less Meat? These Are The Most Filling Plant Proteins

The Protein-Packed Swap For Greek Yogurt That Will Keep You Full Until Lunch

This One Ingredient Swap Will Give Your Pancakes A Heart-Healthy Boost

10 Ways To Cook With Nutritional Yeast, The Vegan Superfood

Just How Healthy Are The Latest 'Healthy' Snacks — And How Do They Taste?