As more people opt for alternatives to dairy, almond milk's popularity continues to soar. But is it actually better for you than cow's milk?
Chatelaine
Did we mention it's vegan, gluten-free and lower in fat than the original?
Jessica Scott-Reid
Almond, soy, hemp, and all the other milk alternatives may be trendy, but are they healthy? Here's our cheat sheet:
We've all heard it before: breakfast is the most important meal of the day. These quick and simple breakfast ideas will fuel you up for the day.
If you can't eat dairy, or are just looking to try something new, we've got a round-up of the different milk alternative and their nutritional benefits.
