Creamy herbed-tortellini salad
1. Cook 350-g pkg of cheese-filled tortellini according to package directions, omitting salt. Drain and rinse with cold water.
2. Stir 3 tbsp low-fat mayonnaise with 1/4 cup finely chopped sun-dried tomatoes, 2 tbsp chopped parsley, 1 tbsp red-wine vinegar, 1/2 tsp Dijon and 1/4 tsp each dried basil, oregano and sugar in a large bowl. Toss tortellini with dressing until well coated.
Per serving: 321 calories, 11 g protein, 49 g carbs, 9 g fat, 2 g fibre, 440 mg sodium. Good source of iron.