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Power foods meal plan
Grocery list: Monday |
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| Orange juice Milk Cereal Whole-wheat bagel Black forest ham Cheese Mustard Apple Carrots Low-fat yogurt cup Skinless, boneless chicken thighs or breasts |
Garlic Bok choy or broccoli Olive oil All-purpose flour White wine or chicken broth Hot red pepper flakes Salt Baby carrots Dark sesame oil Sesame seeds Brown rice |