A quick dip in boiling water or oven roasting is the best way to cook parsnips. Boil in a large pot of salted water, just until tender. Avoid overcooking or you'll lose precious nutrients-plus, they taste sweeter when just cooked. Toss with a little olive oil, honey and minced garlic, then spread out on a baking sheet and roast until glazed and tender.
Experiment with parsnips and don't be afraid to use them in a variety of dishes. Try them in carrot or squash soups, beef, lamb or chicken stews and mashed potatoes.
Nutrition Info ·Low-cal and rich in fibre with a healthy amount of Vitamin C and folate.·1 cup (250 mL) cooked parsnip has 126 calories, 2 g protein; 30 carbohydrates; 6.2 g fibre; 0.5 g fat. |
Parsnips recipes | |||||
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·Carrot-and-parsnip au gratin ·Festive Riviera parsnips ·Farmer's market soup ·Roasted vegetable medley | |||||
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