Recipes

Heart-healthy meal plan - Grocery list: Monday

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Heart-healthy meal plan

Grocery list: Monday

1 banana
1 small apple
1 cucumber
2 (10 oz/300 g) bags or 3 to 4 large bunches of spinach
1/2 lb (250 g) of mushrooms
5 clementines
2 red onions
4 Yukon gold potatoes
2 cups (500 mL) of skim milk
1 cup (250 mL) of low-fat yogurt
1 slice of soya cheese (or mozzarella)
1 cup (250 mL) of grapefruit juice
1/4 cup (50 mL) of peach or peach-and-apricot nectar
2 tbsp (30 mL) of freshly squeezed grapefruit or lemon juice
1 large whole grain muffin
2 slices of whole wheat bread
1/3 cup (75 mL) of tuna
1 lb (500 g) of fresh or frozen boneless fish fillets, such as sole or catfish, about 3
Granulated sugar
Salt
Dry mustard
1/2 cup (125 mL) of pistachio nuts
Light mayo
1/4 cup (50 mL) of zesty Italian dressing or any herbed vinaigrette
1/3 to 1/2 cup (75 to 125 mL) of store-bought, seasoned Italian-style bread crumbs
Vegetable oil
1/2 cup (125 mL) of slivered almonds
3 tbsp (45 mL) of poppy seeds