Eggs

Egg whites:

Crispy oven fries
Toss 2 large sweet potatoes, cut into fries, with 1 egg white and 1 tbsp olive oil. Bake on a parchment-lined baking sheet at 400F for 40 min, flipping fries halfway through, until browned and crisp.

High-protein breakfast
Sauté sliced red pepper and firm tofu strips with 1 sliced green onion. Add whisked egg whites and season with salt and pepper. Cook until scrambled.

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