Pork chops with mustard sauce

1

PREP TIME

6 min

Makes

4 servings

* PLUS Cooking time: 10 minutes

Ingredients

  • 1 tbsp olive oil
  • 4 pork chops , at least 1-in. thick
  • 1 cup dry white wine , or apple juice
  • 2 tbsp honey mustard
  • 1/2 tsp salt
  • 1/2 tsp ground black or white pepper
  • 1/2 cup sour cream
  • 1/2 cup chopped fresh dill , parsley or basil

Instructions

  • Heat oil in a large wide frying pan over medium-high heat. Add pork. Cook until golden, 3 to 4 minutes per side. Meanwhile, in a small bowl, whisk wine with mustard, salt and pepper until mixed. Pour over chops. Reduce heat to medium-low. Cover and simmer until pork is firm to the touch, turning meat occasionally, 4 to 5 more minutes.
  • Remove chops to a platter or plates. Turn off heat under pan, then whisk in sour cream and dill until evenly mixed. Pour over chops and serve. Great with steamed green beans or snow peas.

Nutrition (per serving)

  • Calories
  • 484,
  • Protein
  • 50.6 g,
  • Carbohydrates
  • 5.9 g,
  • Fat
  • 24.3 g,
  • Fibre
  • 0.6 g,
  • Sodium
  • 446 mg.

A tangy mustard sauce with hints of distinctive dill is the perfect partner for meaty pork chops.